7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm unsure about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This trend can certainly motivate others to follow suit, and you can probably benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, embracing an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic lifestyle practices might currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. However, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to keep health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise getting up around 1.5 hours before dawn, throughout a period called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and contaminants, improving your taste and food digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed at home. Contact us totally free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are various approaches for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, relieve muscle stress, and nurture the skin. They also promote relaxation and lower tension, helping to prevent muscle pains, joint discomfort, and skin disorders. Lots of people mistakenly think that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also considerably improve your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is necessary to increase metabolic process, keep a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't recommend specific kinds of workouts but motivates you to choose types of exercise that fit your age, gender, and body condition. Remember, workout should be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a different method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and prevent seasonal disorders. This practice can help avoid seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses useful solutions to prevent these diseases through healthier practices and regimens.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like watching TV or using your phone. This practice enhances food digestion and boosts the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you kerala ayurveda can keep physical health through correct diet plan, workout, and health. Mental health is supported by regimens that enhance mental clarity and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, mindful consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.
2. Hypertension:
Stress decrease methods like meditation and yoga, together with a balanced diet and routine exercise, aid manage blood pressure.
3. Obesity:
Following Dinacharya, consisting of routine workout and mindful eating, assists preserve a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet, regular exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, enhancing your wellness, and helping you lead a well balanced, unified life. By integrating these reliable practices into your everyday regimen, you can experience profound advantages for your body, mind, and spirit. Keep in mind, small changes in your daily routines can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your mind and body.
Thank you for your time, and I hope you find these insights helpful. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors.